Pathways to Well-Being by Susan Brooks-Young; Sara ArmstrongISBN: 9781564847690
Publication Date: 2019-02-18
We all want lives filled with balance, ease and contentment ― but how do we get there? In Pathways to Well-Being, authors Susan Brooks-Young and Sara Armstrong share steps to increasing well-being and discuss how six elements ― gratitude, positivity, focus, empathy, kindness and movement ― impact daily life. All of us, especially educators, influence those around us ― in our schools, in our communities and ultimately throughout the world. When we work toward supporting well-being for ourselves and others, our lives are enriched immensely. In Pathways to Well-Being, you’ll find suggestions for how to address the unexpected consequences of technology use and increase positive connections, which ultimately lead to enhanced well-being.