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Capital City Public Charter School
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Nutrition Exercise & Substance Abuse Resources
Exercise Basics
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Nutrition Exercise & Substance Abuse Resources
These resources have been selected for the Middle School nutrition, exercise & substance abuse research project.
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Nutrition Basics
Ethical and environmentally conscious eating
Diets, dieting and fad diets
Processed Foods / Junk Food
Exercise Basics
Effect on your brain and mental health
Heart, lungs and other organs
Muscles, bones and tendons
Being Substance Free
Effects on the body
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Exercise Basics
Why sitting is bad for you - Murat Dalkilinç (TED Ed)
How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
Exercise is important for everyone, even kids as young as 3
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Get moving! Exercise really does pay off, says long-term study
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Muscles, Bones and Tendons
What makes muscles grow? - Jeffrey Siegel (TED Ed)
Muscles (Brainpop)
Are you ready to pump some iron? In this BrainPOP movie, Tim and Moby examine the muscular system and how our bodies move. You’ll learn the basic types of muscles and the different ways they look and work.
Effect on your brain and mental health
The brain-changing benefits of exercise - Wendy Suzuki (TED Ed)
The number of kids practicing yoga has more than doubled since 2012
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Basketball players raise their game with mindfulness and yoga
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